2024 has flown by and like many, we often set a variety of resolutions or good intentions each year. Get healthier, exercise more, save more money, read more books. The list can be endless.
A study by the National Institute of Health states that hobbies improve mental health. In their study they found that people who engage in leisure activities tend to be healthier overall, with lower blood pressure, cortisol and body mass index.
One great options for adding a new hobby into your life is enjoying the great outdoors. Outdoor hobbies can add further health benefits while experiencing new and special places.
Superior has many options to enjoy outdoor recreation, like the easy walking loop trail at the US 60 Park where you can sit and enjoy the birds flying through the mesquite bosque after your walk. If you want something a bit more daring, you can hike from Picket Post Trailhead all the way into Downtown Superior on the Legends of Superior Trail (LOST). Enjoy any of the segments of the LOST trail and get a unique perspective of the trail alignment. For instance the Miners and Ranchers segment can connect you from the north side of town to the south side of town without crossing the highway, and the Arnett Canyon segment will transport you into one of the more beautiful canyons in the area! You can learn more about the Legends of Superior Trails online at www.superioraztrails.com
If hiking in an urban or wild setting is not for you, a trip to the Boyce Thompson Arboretum can be a great option for an outdoor walk. The trails are wide and more level for those who prefer to avoid a rocky terrain. A small admission fee is required or you can splurge on a yearly membership to enjoy the park year round and participate in their many special events. Learn more about the Arboretum online https://btarboretum.org/